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Saturday, October 10, 2026
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I Am the Master of the Common Cold – and I'm Able to Reveal How to Avoid One

This time last year, I was on a TV programme with three singers. Included were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It had been a good night, yet now, to break the silence, I pondered ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and some do not? Something to explore later.

Their Take of the Trio

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. To begin with, they moved back a bit. Secondly, they launched into an animated conversation about preventing colds that expected because of their careers was almost an obsession. That makes sense, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the studio director would holler to everyone prior to me blasting their ears, overloading their audio gear.

Managing Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they help briefly before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, without my mother's home remedies, the janitor in our dorm took pity on me. “I have the perfect solution, you poor thing. Be right back.” She was wonderfully sweet, very Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Bless her. No improvement resulted, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

Therefore, I loathe winter illnesses and am convinced prevention beats cure that traditional or modern, don’t work. I focused carefully together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce in addition, specific measures were necessary during festivities. Prior to socializing, she suggested a few applications of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Intense. I appreciated it. Moreover, she required a repeat application after the party with another couple of squirts of the same stuff.

The Results

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, mislaid, repurchased, found, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

TM
By

Tanner Meza

Eleanor is a travel writer and urban enthusiast exploring UK cities.

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